Foot odor, or bromodosis, is brought on by bacteria thriving in the moist environment of your own feet and shoes. Generally, you are able to reduce or prevent this unpleasant problem by incorporating simple actions. Any treatment to stop 腳臭 should give full attention to a couple of things: wearing the proper footwear, and controlling sweat and moisture.
Choosing the Right Footwear
Wear shoes created from materials that can deter foot odor. Plastic and nylon shoes ensure it is hard for your feet to ventilate, and may worsen odor. Choosing footwear made from leather, canvas, mesh along with other breathable materials may help prevent odor.
Wearing open-toed shoes in the summer (when it can be especially hot or humid) and going barefoot when in the home will likely help prevent foot odor.
Try not to wear exactly the same pair of shoes two days consecutively. This can enable your shoes much more time to dry before putting them on again. You may also get rid of the insoles out of your shoes (if applicable) to speed the drying process.
You can also try drying your shoes under the sun. Keeping your shoes dry reduces odor-causing bacteria. Time put in the sunshine and outside air can speed the drying process and may deodorize your shoes.
It is possible to accelerate drying time for the shoes by stuffing them with old newspaper that can absorb the moisture quicker than letting shoes just to air dry.
If you fail to rid your shoes of odor, discard them and replace them fresh ones.
Put on clean socks. Wearing a fresh set of clean socks every day can keep moisture, bacteria, and odor from increasing.
In the event you sweat excessively, switching your socks much more frequently may help reduce odor.
Wearing padded socks will provide additional material to wick moisture from your foot, and so control odor.
Cotton or wool socks work best, as an alternative to nylon or any other synthetic fibers.
Wear socks with close-toed shoes. This will assist to wick moisture out of your feet, but keep most of it from being absorbed through your shoes and finally causing odor.
Try medicated insoles. These are constructed with various materials which may have a deodorizing effect and which wick moisture from the feet. Since the insoles of shoes normally absorb lots of odor-causing sweat, these kinds of products are a great choice to control odor.
Medicated insoles are available over the counter at pharmacies and department shops.
Simply remove the standard insoles of the shoes and replace these with the medicated insoles.
Preventing Sweating and Moisture Problems
Wash your toes frequently. Bathing the feet every day in warm water can help reduce foot odor.
Use a mild antibacterial soap.
Dry your toes thoroughly after washing. Don’t forget to dry between toes.
Soak your feet. Many different foot soaks will help reduce or prevent foot odors:
Make a blend of one part vinegar to two parts water. Soak the feet in this particular for half an hour at any given time when needed.
Soak your toes in strong black tea for 30 minutes each day. Use two regular sized tea bags for each pint water. Boil for quarter-hour, and then add two quarts of water to produce the tea cool enough to soak the feet in. Soak them for half an hour a day for a week. Because it is acidic, the tea could have an antibacterial effect that will reduce foot odor.
Dissolve a number of kosher salt in tepid water and soak the feet within the solution for 30 mins when necessary. No scientific tests conclusively show that salt prevents foot odor. However, it may dry the skin, potentially reducing moisture and thereby odor.
Squeeze the juice of merely one lemon in a tub water large enough to put your feet in and soak your toes from the solution. Fresh lemon juice has antibacterial properties, and may help remove old skin debris. This could help in reducing foot odor.
Use foot powders. A variety of medicated foot powders and easy home ingredients might help reduce or prevent foot odors. Take a small amount of your chosen powder and rub it all over your feet. Work with a soft cloth to lightly dust off any that cakes up. Common powders utilized to control foot odor include.
Apply an antibacterial cream. Antibacterial creams intended for use on the feet could help prevent foot odor. This can be discovered at pharmacies. Carefully follow all instructions provided with your cream.
Utilize a deodorant or antiperspirant. Spraying your toes with antiperspirant or deodorant will assist 除臭襪. There are specialized foot sprays, but regular underarm 97dexqpky or antiperspirant sprays work just as well.
Over the counter or prescription roll-on deodorants and antiperspirants can be effective.
Improve your diet. The foods and drinks you eat can contribute to body odor. If you have a problem with foot odor, it really is likely that eliminating food items and drinks through your diet is effective in reducing the trouble. Common foods, drinks, and spices believed to give rise to body odor include:
Foods containing sulphur compounds, including onions, garlic, and cauliflower.
Strong-smelling spices, including cumin or fenugreek.